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From one of today's most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients.

The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape.

Dr Heber maintains that everyone is born with a particular shape - and that this shape makes a huge difference in how you should approach weight loss. He teaches the...

To modern scientists, the biochemistry of the pomegranate is as equally fascinating as its storied place in literature and religion. Providing an unprecedented compilation of scientific information, Pomegranates: Ancient Roots to Modern...

Don't settle for a diet that's mainly beige or white Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: 埄NA-compatible food plans...

Primary care physicians work in settings with limited time and resources making them unable to incorporate nutritional advice into daily practices. This book provides practical applications of proper nutrition practices in disease management, prevention, and treatment. Chapters cover the role of dietary supplements; approach the overweight/obese patient; food addiction, food allergy, and food intolerance; type two diabetes mellitus; managing diabetes without weight gain; nutrition and coronary artery disease; lipid disorders; fatty liver; heart failure; immune function; hypertension;...

Primary care physicians work in settings with limited time and resources making them unable to incorporate nutritional advice into daily practices. This book provides practical applications of proper nutrition practices in disease management, prevention, and treatment. Chapters cover the role of dietary supplements; approach the overweight/obese patient; food addiction, food allergy, and food intolerance; type two diabetes mellitus; managing diabetes without weight gain; nutrition and coronary artery disease; lipid disorders; fatty liver; heart failure; immune function; hypertension;...