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Recipes for Self Healing is about nutritional healing through the lens of Chinese medicine. It explores the nutritional wisdom and insights of Chinese medicine and makes them both relevant and accessible to the modern westerner. It is a powerful, informative self help tool for anyone interested in nutrition. The book also contains about a hundred recipes using familiar western foods with unique descriptions of each recipes healing actions.

Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the...