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wyszukanych pozycji: 13
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(More than) 50 ways to lose your blubber
ISBN: 9781448673216 / Angielski / Miękka / 2009 / 102 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition
Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving...
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cena:
36,11 zł |
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The Old School Strength Training Secrets Bible
ISBN: 9781503310612 / Angielski / Miękka / 2014 / 590 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
113,33 zł |
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The Old School Back Training Bible
ISBN: 9781469912516 / Angielski / Miękka / 2012 / 416 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Learn everything you need to know about building a strong and functional back. Learn how to keep your posterior chain healthy while growing massively powerful at the same time, from Old School masters like Grimek, Anello, Goerner, Jowett and a host of others.
Learn everything you need to know about building a strong and functional back. Learn how to keep your posterior chain healthy while growing massively ...
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cena:
99,71 zł |
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Autometrics: A Complete Manual On How To Workout In Your Car
ISBN: 9781441462145 / Angielski / Miękka / 2009 / 100 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distraction. Make your commute much more fun and productive, arriving at your destination relaxed instead of stressed out.
An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distractio...
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cena:
45,19 zł |
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Getting in the zone: the mental aspects of strength training revealed
ISBN: 9781492294580 / Angielski / Miękka / 2013 / 250 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of your game & truly experience "getting in the zone" will take you to a new level.
The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & ne...
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cena:
68,09 zł |
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The Christian Men's Midlife Fitness Primer: Customize Your Own Training/Diet Routine
ISBN: 9781440416453 / Angielski / Miękka / 2008 / 102 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
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cena:
36,11 zł |
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The Illustrated Old School Muscle Building Secrets Manual
ISBN: 9781516880478 / Angielski / Miękka / 2015 / 194 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
49,74 zł |
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Forgotten Secrets of The Culver City Westside Barbell club revealed: Featuring the entire original Westside Barbell Crew, the Wild Bunch of West Virgi
ISBN: 9781466291096 / Angielski / Miękka / 2011 / 410 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training...
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cena:
99,71 zł |
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The Secrets of Age Defying Strength: and how to obtain it
ISBN: 9781442177505 / Angielski / Miękka / 2009 / 112 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc
This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tip...
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cena:
49,74 zł |
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Coal, Steel & Iron. Pennsylvania's Golden Triangle of Strength: Featuring the 75 year anniversary of Twin City Barbell, America's oldest still viable
ISBN: 9781475193671 / Angielski / Miękka / 2012 / 490 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Pennsylvania's Golden Triangle of Strength, forged in the coal mines, shipyards & steel mills of this rugged state, has been to the east coast what "muscle Beach" was to the west coast, building some of strongest men ever to hit the iron game. The Twin City Barbell club has been right in the thick of it for 75 years now Read all about it here
Pennsylvania's Golden Triangle of Strength, forged in the coal mines, shipyards & steel mills of this rugged state, has been to the east coast what "m...
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cena:
90,62 zł |
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Forgotten Secrets Of The Old Time Strongmen
ISBN: 9781440432958 / Angielski / Miękka / 2008 / 174 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
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cena:
58,82 zł |
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King Squat: Rise to Power
ISBN: 9781453750759 / Angielski / Miękka / 2010 / 338 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Learn how the squat became the "King" of strength exercises during the twentieth century, with loads of routines from Old School greats to present day gurus. This 337 pg. book is filled with text and illustrations on squat variations, equipment, methods used over the last century, as well as lots of additional strength building basics for the entire body. Learn secrets from Milo Steinborn to Louie Simmons and including a host of others in between. Have you been lead to think the good old fashioned barbell squat is unnecessary and that it has been replaced by the leg press or some machine?...
Learn how the squat became the "King" of strength exercises during the twentieth century, with loads of routines from Old School greats to present day...
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cena:
81,53 zł |
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Vince Anello, My Life on and off the platform
ISBN: 9781511933575 / Angielski / Miękka / 2015 / 278 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
90,62 zł |
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