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"Yipper and His Quest for Mindfulness" is a story about mindfulness. It follows a puppy's journey with his mother while he experiences several feelings and physical sensations. He learns to "pay attention and be aware" of his body. Yipper follows his mother on a walk through nature. During this walk he experiences several different sensations. Some of these are pleasant while others are uncomfortable. In each example the sensations tell Yipper something (ex. he is hungry or scared). When he stops to notice his body, he finds that these sensations "won't stay." This helps him to deal with...

this is a book about three friends and their adventures

The Mindful Monster is the second book in Darcie Nuttall's "Mindfulness Series." This story follows a bear named Oliver through a variety of encounters with his mindfulness monster. Oliver resists the monster at first but then he learns to listen to the message the monster brings. The monster then transforms into "Fred," the friendly companion. This companion is within all of us. Mindfulness teaches us to listen to our bodies so we can always know what to do.