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An Instruction Manual for Clear Communication

The most well known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago.

In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence.

Beginning with an illuminating self-test to assess your current...

IT'S NOT ABOUT THE CHAIR. Recalibrate your work/life balance through the meditative process and mindful practice of making the objects in your life by hand. Make with your hands in the ways that humans have for millennia. Ancient humans made to survive. Reduce stress and banish anxiety when you return to a forgotten part of being a human on this planet by making your things with your hands. Modern humans make to thrive.

Randy Gafner's mindful journey of making a museum-worthy chair becomes an allegory for self-exploration and restoration, paving a path from curiosity to...