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If you think this work is about how to get your loved one to stop drinking, it isn't. It is about the changes you can make to help you grow stronger, strong enough to realize you can leave the relationship or you can stay. Either way, my hope is you will be strong enough to make the decision that is right ... for you.

G.R.A.C.E. An acronym for Gratitude, Reverence, Acceptance, Commitment, and Excitement If you're looking to change your life, now is the time, and this may be your guide to a life of adventure, growth, and peace of mind.

None of us are perfect; and most of us don't want to be perfect ... we just want to be better. The problem with most diets is that we think they are a short-term solution to a long-term problem. We think that once we get down to our goal weight, that we can stop dieting and eat anything we chose. And then we gain again. The Not Perfect - but Better - diet is a lifestyle change, not something that you do for a little while and then go back to old habits. Your body will let you know that isn't going to work. So if you are serious about making some changes, real lifestyle changes, then this may...