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The Kiso Diet is a revolutionary new book, giving you a diet low in saturated fats and low in harmful animal proteins. It gives you knowledge about what promotes cancer and the truth about blood viscosity (or blood thickness) and health. There are many aspects of the Kiso diet, but they all incorporate exercise as a main focus. On the Kiso Diet, you can be vegan, lacto-ovo vegetarian or a flexitarian. The choice is yours. Reading this book will give you the knowledge you need to guard yourself against cancer, joint degeneration, heart disease and brain health. Many topics are discussed in...

The ""Secrets of healing back pain"" is a book written to answer as many questions as possible concerning back pain and how to make your back pain go away, and keep it away. I gives you knowledge in a way that no other book has done in the past. It's written for the general public and takes you from anotomy and physiology to exercise and stretching to diet and relaxation. Truely a unique and helpful book that with each page turned puts you into the drivers seat on how to heal your own back