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Many adults say that they color to relieve stress. But for some coloring is more than that. For some coloring helps them to recover their fine motor skills. Adults with fine hand tremors say it really assists them to concentrate and therefore shake less. Coloring can help you focus better. During the act of coloring an image you're so engaged in the immediate task that some say they are able to cope with uncomfortable feelings of anxiety. Experienced colorists say coloring has really brought out their creative side and they are very proud of their completed creations. They are sometimes...

Coloring is considered a form of art therapy. But coloring complex mandalas is very special. In 2011 a small study was conducted in the Midwest with 85 participants. They were split into 3 groups. One group colored complex mandalas, one did free form coloring and the third group colored complex patterns. The groups that colored the mandalas and patterns reported a decrease in anxiety. In 2012 the study was reproduced by another set of researchers who concluded that coloring a somewhat complex mandala substantially reduced general anxiety even more than coloring patterns. This type of coloring...