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Everyone wants to lose weight quickly, but the real issue is how to do so safely. Completely removing specific food groups from daily meals, and severely limiting calorie intake may lead to dramatic weight loss, but it can seriously compromise the health of your internal organs, which could lead to multiple and serious health complications down the line. In worse case scenarios, this could lead to permanent kidney damage, liver failure, and even cardiac arrest. This book contains information on how to follow the Ketogenic diet correctly and more importantly: gradually and safely. Make no...

There are literally thousands of weight loss plans and diets out there. Everyone seems to have their two cents when it comes to deciding which plan is right for you. From doctors and gurus, to a blogger online and your mother, information is being thrown at you from all sides and you honestly don't know what is best for you and your body. Well, look no further. The 5:2 Diet is the simplest dieting method that allows you to eat whatever you want and help you lose weight Starting by breaking down the basic science behind the 5:2 Diet, this book will provide you with everything you need to know...