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Insomnia does not have to be a life sentence of restless nights - take charge of your sleep and build healthy sleeping habits ... Written by a former insomnia sufferer, this comprehensive guide draws disparate studies and approaches together under one cover to give you those much-needed eight hours of sleep. Find out how to: - address numerous underlying factors causing insomnia - put your life back on a healthy track improve overall wellness - change your approach and restore sleep with concrete routines and practical exercises. Affecting half of the world's population, we spend one third of...

Explore different techniques while dealing with everyday life with this comprehensive 288-page compendium giving hands-on hope for winning the battle against fibromyalgia/CFS - all assembled in one book ... Having fibromyalgia doesn't mean the end of your life - Learn positive keys to effective management and treatment - Strengthen your resolve to beat this condition - Eliminate pain and get back to enjoying life - Lays out the battle plan in clear, concise language - Easy but powerful techniques you can apply to your own life - A springboard from which to transform your life - Cemented by...

Millions of people live with chronic pain and in approximately 20 per cent of cases, this leads to depression. But you can outsmart chronic pain, increase well-being and improve the quality of your life with this invaluable guide. None of us are immune to pain. While it is vital to seek medical advice and a diagnosis - and treatment where possible - the benefits of learning to manage pain should not be underestimated. Is your chronic pain affecting your ability to enjoy life? Do you find it difficult to hold down a job or career? Are you finding you are still in pain despite taking...

Supplementary material for psychology instructors The Instructor's Manual to accompany Psychology: A Contemporary Introduction provides instructors with supplementary materials that enhance the learning experience.