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In the tradition of Wild and Tracks, one woman's story of how she left the city and found her soul.

Disillusioned and burnt out by her job, Claire Dunn quits a comfortable life to spend a year off the grid in a wilderness survival program. Her new forest home swings between ally and enemy as reality - and the rain - sets in.

Claire's adventure unfolds over four seasons and in the essential order of survival: shelter, water, fire and food. She arrives in summer, buoyant with idealism, and is initially confronted with physical challenges: building a shelter, escaping the...

How can we become more in tune with nature, even in the heart of the city? Once upon a time, a burnt-out Claire Dunn spent a year living off the grid in a wilderness survival experiment. Yet love and the possibilities of human connection drew her back to the city, where she soon found herself as overscheduled, addicted to her phone, and lost in IKEA as the rest of us. Given all the city offers — comfort, convenience, community, and opportunity — she wants to stay. But to do so, she’ll have to learn how to rewild her own urban soul. Claire swims in city rivers, forages in the...

A young reader's guide to the sport of artistic gymnastics, illustrated with full colour photographs and a newly revised and updated text.