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wyszukanych pozycji: 8
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Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health
ISBN: 9781787832565 / Angielski / Twarda / 2020 / 160 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing y...
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cena:
46,20 zł |
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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
ISBN: 9781800070394 / Angielski / Twarda / 2021 / 160 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) |
cena:
46,20 zł |
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Self-Kindness: How to Grow Your Happiness with the Power of Self-Compassion
ISBN: 9781800074408 / Angielski / Twarda / 2022 Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
53,45 zł |
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Self-Care: How to Live Mindfully and Look After Yourself
ISBN: 9781786857750 / Czeski / Twarda / 2019 / 160 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its...
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cena:
41,07 zł |
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
ISBN: 9781787836723 / Angielski / Twarda / 2021 / 160 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) |
cena:
46,20 zł |
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How To Worry Less: Tips and Techniques to Help You Find Calm
ISBN: 9781800071711 / Angielski / Miękka / 2022 / 160 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) |
cena:
56,48 zł |
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It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
ISBN: 9781786859853 / Angielski / Twarda / 2021 / 160 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious p...
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cena:
46,20 zł |
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I Went to Spain
ISBN: 9788409569953 / Angielski Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
84,76 zł |
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