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Attention rowers YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors & more Yoga For Rowers is 65 pages & includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training...

On the surface Olivia's a modern day, dirty martini drinking woman with a high power career and no plausible reason to get Botox yet. If she's honest though, she realizes she's perilously close to having a breakdown of epic proportions. Beneath the coiffed layers she's a workaholic, single again, spiritually empty, Starbucks junkie who's at the end of her quickly fraying proverbial rope. Deciding she needs to try something different if she has any hope of changing the trajectory of her life, she signs up for a yoga workshop that promises everyone who ponies up $150 enlightenment, bliss and...