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Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute.
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book...

Join Zeke O'Connor as he takes you through the many journeys he has travelled over the past six decades, first as a remarkably successful athelete (yes, it's the Zeke O'Connor who scored the winning touchdown with the Toronto Argonauts in 1952), then as a friend and companion to Sir Edmund Hillary as the two towering men scaled Mount Everest, and finally to the most amazing journeys of all. As the founding President of The Sir Edmund Hillary Foundation, there is no one better equipped than Zeke O'Connor to tell of how this foundation enabled the Nepalese Sherpas to build their own 13 medical...