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wyszukanych pozycji: 18
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
ISBN: 9781606232842 / Angielski / Twarda / 2009 / 306 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book...
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voi...
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cena:
251,80 zł |
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Der achtsame Weg zum Selbstmitgefühl
ISBN: 9783867814027 / Niemiecki / Twarda / 360 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Das Leben ist hart, vieles kann enorm schieflaufen. Oft schämen wir uns dann und werden selbstkritisch. Wir fragen uns: "Warum schaffe ich es nicht?" oder "Warum ich?". Vielleicht setzen wir auch alles daran, uns selbst wieder "in Ordnung zu bringen", und machen damit alles nur noch schlimmer. Doch wir können lernen, mit Kummer und Leid auf eine andere, gesündere Art und Weise umzugehen. Anstatt schwierigen Gefühlen mit erbittertem Widerstand zu begegnen, können wir unseren Schmerz anschauen, beobachten und mit Freundlichkeit und Verständnis darauf reagieren. Das ist Selbstmitgefühl:...
Das Leben ist hart, vieles kann enorm schieflaufen. Oft schämen wir uns dann und werden selbstkritisch. Wir fragen uns: "Warum schaffe ich es nicht?"...
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cena:
110,38 zł |
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
ISBN: 9781593859756 / Angielski / Miękka / 2009 / 306 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book...
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voi...
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cena:
74,04 zł |
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Mindfulness and Psychotherapy
ISBN: 9781462511372 / Angielski / Twarda / 2013 / 382 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the...
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. ...
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cena:
393,47 zł |
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Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice
ISBN: 9781462503766 / Angielski / Twarda / 2012 / 407 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Bringing together leading scholars, scientists, and mindfulness- oriented clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in both themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured...
Bringing together leading scholars, scientists, and mindfulness- oriented clinicians, this compelling volume explores how therapists can cultivate wis...
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cena:
403,96 zł |
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Selbstmitgefühl - Das Übungsbuch : Ein bewährter Weg zu Selbstakzeptanz, innerer Stärke und Freundschaft mit sich selbst. Mit gesprochenen Meditationen zum Download
ISBN: 9783867812399 / Niemiecki / Miękka / 2019 / 320 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
110,38 zł |
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
ISBN: 9781462535651 / Angielski / Twarda / 2018 / 206 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
157,35 zł |
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Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
ISBN: 9781462539536 / Angielski / Twarda / 2019 / 246 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
241,30 zł |
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Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
ISBN: 9781462533091 / Angielski / Miękka / 2019 / 246 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
65,30 zł |
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Teaching the Mindful Self-Compassion Program: A Guide for Professionals
ISBN: 9781462539048 / Angielski / Twarda / 2019 / 452 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
367,23 zł |
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Teaching the Mindful Self-Compassion Program: A Guide for Professionals
ISBN: 9781462538898 / Angielski / Miękka / 2019 / 452 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
241,30 zł |
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Achtsames Selbstmitgefühl unterrichten
ISBN: 9783867812382 / Niemiecki / Twarda / 2021 / 728 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Achtsames Selbstmitgefühl ist eine wertvolle Ressource, um mit uns selbst freundlich und mitfühlend umzugehen, besonders dann, wenn das Leben uns herausfordert. In dem von Christopher Germer und Kristin Neff entwickelten 8-Wochen-Programm (MSC - Mindful Self-Compassion) lässt sich nicht nur diese innere Haltung der Freundlichkeit und des Mitgefühls erlernen. Es bietet auch wirkungsvolle Methoden, um Resilienz und emotionales Wohlbefinden zu stärken.
Dieses Handbuch gibt Ihnen einen Überblick über die Absicht, die Inhalte sowie die Theorie und Forschung des MSC-Programms. Schritt für... Achtsames Selbstmitgefühl ist eine wertvolle Ressource, um mit uns selbst freundlich und mitfühlend umzugehen, besonders dann, wenn das Leben uns he...
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cena:
312,73 zł |
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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
ISBN: 9781462554980 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
131,12 zł |
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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
ISBN: 9781462550227 / Angielski Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
87,14 zł |
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Teaching Self-Compassion to Teens
ISBN: 9781462549085 / Angielski / Twarda / 2022 / 238 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
246,55 zł |
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Teaching Self-Compassion to Teens
ISBN: 9781462549078 / Angielski / Miękka / 2022 / 238 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
162,60 zł |
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Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice
ISBN: 9781462518869 / Angielski / Miękka / 2014 / 407 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Bringing together leading scholars, scientists, and mindfulness- oriented clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in both themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured...
Bringing together leading scholars, scientists, and mindfulness- oriented clinicians, this compelling volume explores how therapists can cultivate wis...
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cena:
183,59 zł |
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Mindfulness and Psychotherapy
ISBN: 9781462528370 / Angielski / Miękka / 2016 / 382 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the...
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. ...
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cena:
173,09 zł |
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