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Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system--one designed for today's athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.

In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike....

The picturesque Gettysburg Battlefield has long been memorialized as an iconic landscape of America s national identity. The tumultuous Civil War battle and Abraham Lincoln s subsequent address transformed the country in profound ways that continue to echo throughout the ages. In the aftermath of the struggle, Gettysburg National Military Park was embraced by citizens not only as a shrine of commemoration but also as a public space utilized for leisure, education, politics, and discovery. This compelling photographic history documents the park from the post World War II era onward,...

This updated paperback edition offers a real blueprint for how to deal with the dramatic change in today's marketplace. An added feature, "Real Change Leader's Handbook for Action," contains an assessment guide, ideas, checklists, and charts to help implement change.

Fenner and White's Medical Virology, Fifth Edition provides an integrated view of related sciences, from cell biology, to medical epidemiology and human social behavior. The perspective represented by this book, that of medical virology as an infectious disease science, is meant to provide a starting point, an anchor, for those who must relate the subject to clinical practice, public health practice, scholarly research, and other endeavors.

The book presents detailed exposition on the properties of viruses, how viruses replicate, and how viruses cause disease. These chapters...