topmenu
Wyniki wyszukiwania:
wyszukanych pozycji: 7
 |
Beat Stress with CBT
ISBN: 9781444124057 / Angielski / Miękka / 2011 / 210 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Dostawa w 2026 r.) Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep,...
Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situatio...
|
cena:
71,39 |
 |
Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
ISBN: 9781473607927 / Angielski / Miękka / 2015 / 272 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that...
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you It is r...
|
cena:
55,19 |
 |
Boost Your Self-Esteem: Flash
ISBN: 9781444128956 / Angielski / Miękka / 2011 / 96 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Dostawa w 2026 r.) The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Boost Your Self-Esteem is a short, simple and to-the-point guide to learning the basic principles of being more happy with yourself in a few short steps. Whether you want to be less depressed, or just feel more confident, in just 96 pages you will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation. - Gain confidence - Feel great - Be assertive - Feel...
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or t...
|
cena:
75,78 |
 |
How to Deal with Low Self-Esteem
ISBN: 9781473600454 / Angielski / Miękka / 2015 / 256 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Dostawa w 2026 r.) Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both...
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a...
|
cena:
56,08 |
 |
Change Your Life with Emotional Intelligence
ISBN: 9781444100945 / Angielski / Miękka / 2010 / 274 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Dostawa w 2026 r.) Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more...
Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for ...
|
cena:
86,70 |
 |
Emotional Intelligence
ISBN: 9781473654365 / Angielski / Miękka / 2017 / 288 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Emotional Intelligence deploys accessible, practical steps for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why qualities such as assertiveness, perception and motivation really matter if you want to live a fulfilled and successful life.
Emotional Intelligence deploys accessible, practical steps for you to boost emotional awareness in any part of your life. It introduces you to the pri...
|
cena:
65,23 |
 |
The Essential Skills for Setting Up a Counselling and Psychotherapy Practice
ISBN: 9780415197755 / Angielski / Twarda / 2005 / 160 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Dostawa w 2026 r.) Many practitioners consider setting up in private practice at some point in their career, whether full-time or alongside other employment. The Essential Skills for Setting Up a Counselling and Psychotherapy Practice provides comprehensive yet accessible coverage of all the major skills needed to succeed. Based on the authors' extensive experience, this book provides a valuable insight into how to minimise the risks associated with working privately, offering practical advice on how to keep a balance between self-development, personal health and meeting the needs of clients, whilst...
Many practitioners consider setting up in private practice at some point in their career, whether full-time or alongside other employment. The Ess...
|
cena:
533,26 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
