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People often ask Christina, "What helped you stop pulling and picking? and, perhaps even more important, "How do you stay stopped?" While the tools and strategies that lead one person to recovery will not always work for another, in Pearls, Christina shares many small tools and shifts in perspective that helped her become aware of, and effectively eliminate, these unwanted behaviors on a day-to-day basis. This is a simple - yet in practice, profound - collection of meditations and contemplations geared specifically toward giving the reader insight and experiential anchors in skin picking and...

Trichotillomania has been part of the life of Gary Hennerberg since the age of six. His personal story takes you deeply into his thoughts as he searches for ways to cope with the baffling urge to pull his hair. In this book, Gary reveals three ways he has learned to co-exist with trichotillomania: his faith, self-acceptance, and discovering his gifts and talents. This is a book of hope, inspiration and encouragement for people who feel isolated and powerless over trichotillomania and other mysterious compulsive disorders. As a child, Gary believed he was the only person in the world who...