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A renowned expert gives readers the tools needed to help them solve their problems and feel much better about life. This revolutionary book shows how to find buried feelings, identify defenses, free oneself from anger and depression, develop successful relationships, stop being a victim, and more.

A study showing the rewards of therapy by removing a patient's defences; and by encouraging them, with the therapist's help, to face painful issues such as fear of intimacy, loss, long-term depression, and sexual disfunction. A commentary critiques the interaction and explores responses.