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A guide to strengthening and repairing the tendons to reverse the effects of aging

- Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis

- Explains how to practice the postures alone or with a partner

- Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then...

Xuya Zhao runs from America to China, running away from her American problems. However, China is full of surprises for her, all kinds: the secrets her family has kept over the years, the unbreakable bond with her girlhood buddies, the magic power of her grandmother, the mystery of the jade pendants, the reunions and encounters with friends, sweethearts, acquaintances, and old enemies. Now she has a chance to settle those unsettled en en yuan yuan (passions and resentments) from the Cultural Revolution and to make sense of her complicated lives in both China and America. Thus, her return-home...

A guide to nourishing the body through bone marrow rejuvenation exercises

- Presents exercises to "regrow" bone marrow, revive the internal organs, and prevent osteoporosis

- Explains the use of bone breathing and bone compression, "hitting" to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within

Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the...

One of the most famous episodes from Water Margin, a traditional Chinese novel, is here retold in simple Chinese. This text is the fifth volume designed to supplement the Intermediate Chinese Reader by John DeFrancis. It is presented in simplified characters, with pinyin romanization, and an accompanying audio program is available.

An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage

- Presents step-by-step instructions for sexual organ massages for women and men

- Explains techniques to release knots, unravel nerve and lymphatic tangles, dissolve toxins and sediments, and increase blood flow

- Effective for impotency, frequent and difficult urination, painful menstruation, ovarian cysts, menopause symptoms, painful intercourse, and low libido as well as back pain, sciatica, and hormone imbalance

Our sexual organs play a major role in our physical and...

Taoist techniques for replenishing our internal energy with universal cosmic energy

- Shows how to transform excess sexual energy (Ching Chi) into self-healing energy

- Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing

- Explains how opening of the three tan tiens to the six directions allows personal consciousness to connect directly to higher sources of energy

Taoists consider our sexual energy to be the creative force that we can use to regenerate the body's internal energy, but we must learn how to harness...

The main purpose of this study is to analyse the changes of barriers and opportunities on adult woman returnees when they return to learn in HE in the UK and Taiwan. The study demonstrates the ways in which globalisation as a driving force that has affected on womens lives regardless age cohorts. Then it is argued that womens lives from both countires are convergent due to the effect of globalisation. The study focuses on the changes of social structure in higher education expansion, the changes of family ideology and gender inequality. The theoretical framework draws upon the comparison in...

Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity

- Details techniques to increase the level of chi energy in the brain

- Explains how to synchronize the left and right brain by activating the body's energetic potentials

- Shows that by emptying the mind there is more energy to heal the body

Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain's capacity to function that we have very little left at the end of the day....

In the quest for spiritual advancement or enlightenment, people often view the body as an unimportant element or worse, a hinderance. This book suggests that it is this erroneous idea which gives rise to our continual battle and obsession with our body and body-image.

Před tisíci lety zjistili taoističtí mistři, že zdravý orgán vydává vibrace o konkrétní frekvenci. Objevili šest zvuků se správnými frekvencemi, které mají za úkol udržovat každý orgán v optimální kondici. K těmto Šesti zvukům se vyvinulo také šest pozic, které aktivizují akupunkturní meridiá-ny neboli energetické dráhy, odpovídajících orgánů.
Orgány špatně fungují z mnoha důvodů. Život ve městě je plný fyzických i emocionálních stresových faktorů, jako je přelidnění, znečištění, záření, nekvalitní jídlo, chemická...