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My autobiography recounts my life from 1980 as an African Peace Corps child until I became a US citizen in 2012. I lived a full life as a needy child from a poverty-stricken nuclear family of nine and believe I have something fascinating to share with the world. Despite my pennilessness, I made great strides in my endeavors and thrived. I call myself a Peace Corps child of Africa because American Peace Corps volunteers, with benevolent and philanthropic gestures, encouraged my growth into an authentic adult. Mr. Alan Lakomski whisked me away from my job as bartender and manager of a...

- Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries

- Explains the rooting practice exercises necessary to stabilize and center oneself

- Includes guidelines for building an Iron Shirt Chi Kung daily practice

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today...

- Teaches the essential first-level meditations in Taoist practice, also known as Fusion of the Five Forces, for self-healing and emotional and spiritual development

- Shows step-by-step how to remove negative emotions from the organs in which they are lodged by neutralizing and transforming the negativity back into positive energy

- Includes basic and advanced-level meditations

Fusion of the Five Elements is the...

Hope is essential to human life. Without hope, humanity plunges into despair, and life can lose all purpose and meaning. Hope energizes people and communities, and also produces for-bearance and patience. In this clear and accessible survey, which incorporates Asian perspectives, Roland Chia shows how Christian hope presses beyond the limits of both secular and religious world-views and confronts the reality of pain, suffering and death in the light of the crucifixion and resurrection of Jesus Christ, It is hope for god, and in God.

- Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow

- Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as...