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It's easy to think that life is over when you are diagnosed with a food allergy or a food intolerance...with multiple intolerances things seem even worse This collection of simple and delicious recipes are ALL free of common allergy and intolerance triggers - gluten, wheat, oats, dairy products, peanuts, sesame seeds, shellfish, processed meats and sauces, yeast, vinegar, caffeine, additives, preservatives, MSG, coconut, mushrooms, chocolate, refined sugars AND artificial sweeteners. Enjoy cooking and eating all over again