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Resistance and Plyometric training Effect of resistance and plyometric training on the performance of Sprinters and Jumpers must provide a firm understanding of training in order to trained and reach valid conclusion to improve the motor ability. This book learns about to determine effect of resistance and plyometric training on the performance of sprinters and jumpers. In this book the author randomly selected the subjects and assigned to the three experimental groups (plyometric, resistance and combined plyometric and resistance) and one control group with 20 subjects in each group.The...

Yoga and Fitness: Effect of yoga practices on physical fitness of Judokas must provide a firm understanding of training in order to trained and reach valid conclusion to improve the physical fitness. This book learns about the yoga practices to optimize the bodys physical fitness to recover and rebuilt, resulting in better performance in field Judo. In this book necessary data was collected by administering selected pull up, shuttle run, standing broad jump, 50 yard dash and sit and reach test. This book becomes a resource on training for sports scientist, coaches, and athletes throughout the...