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If we are open to it, we can learn a great deal about ourselves through parenting. When we can tap into this wonderful gift of self-awareness, we naturally become better parents. Parenting endures from a child's birth to adulthood, and there are new and important lessons for us to embrace at every age. Through a series of relatable essays, Cathy Cassani Adams highlights the rich learning moments in our everyday experiences with children. Practical, yet profound, lessons emerge: Taking care of yourself makes you a better parent Accepting your children for who they are is the key to their self...

In a candid and uplifting manner, therapist-coach and podcast host Cathy Adams shares everyday epiphanies from her own parenting and professional experiences to reveal that while becoming a self-aware parent isn't always easy, it is powerful and liberating. All too often we fall into the trap of parenting without a real awareness of what we're doing and why we're doing it, invariably using other peoples' ideas and values or outdated child-rearing techniques. By developing self-understanding, then parenting from this authentic state, we become joyful individuals who live in a way that's true...