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A superfood is one that goes above and beyond the call of duty not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments.Many superfoods are familiar blueberries, oats, walnuts, and even dark chocolate but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:...

Americans bought 50 percent more Greek yogurt in 2012 than they did in 2011, to the tune of $1.6 million. A staple of the Mediterranean kitchen, rich and creamy strained yogurt has taken over supermarket shelves here. Greek yogurt is calciumrich, full of healthy probiotics, and arguably healthier than traditional yogurt, boasting Double the protein Half the carbohydrates Less lactose, and Less salt Great on its own, Greek yogurt really shows its versatility in cooking, as it won t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as...