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Hillman debunks society's message that a woman's appearance is more important than her accomplishments and discusses the ways in which the quest for beauty controls women's lives and why even physically perfect women worry about aging, gaining weight, or being unattractive. Her advice on how to move beyond looks is accompanied by practical exercises and visualizations.

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
* Practicing six key ways of nurturing yourself
* Recognizing and appreciating your good points
* Silencing the inner-critic -- and heeding the inner-child
* Breaking the self-imposed failure cycle
* Overcoming external obstacles that limit your progress
Recovery of...

Con carino y aliento, conjuntamente con su original proceso de diez pasos, Carolynn Hillman hace que la autoestima y los logros que de ella se derivan se encuentren al alcance de practicamente toda mujer. Su enfoque directo hacia la superacion de los sentimientos de frustracion y derrota incluye:

• La practica de seis formas claves para autoacariciarse.
  
• El reconocimiento y la apreciacion de sus puntos buenos.
  
• Silenciar a nuestro propio critico y fortalecer al nino que existe dentro de cada uno de nosotros.
  
• El rompimiento del autoimpuesto ciclo de...