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Simple yet powerful ways to infuse joy into each day and live a vibrant life. This book encompasses a year of living in Ease and Grace, effortlessly. Created initially as an online program and community to help women ease anxiety and shift old thought patterns, this book shares secrets of living fully present and loving your life...one day at a time. Also included delicious recipes for healthy foods and skin serums to support the topic of each chapter. Everything is connected...it all matters. Enjoy