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DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE

Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood.
This revised and updated edition features the latest research on serotonin, including:
*The link between yo-yo dieting and...

With eighty-eight distinct editions and some 450,000 licensed copies in print, The Ingoldsby Legends of Richard Harris Barham (writing as Thomas Ingoldsby) was among the most beloved and most quoted works of nineteenth-century English literature. Long out of print, it is now available in a fully annotated two-volume edition, complete with over a hundred illustrations by John Tenniel, George Cruikshank, George Du Maurier, John Leech, Arthur Rackham and others.

"For inexhaustible fun that never gets flat and scarcely ever simply uproarious, for a facility and felicity in rhyme...

With eighty-eight distinct editions and some 450,000 licensed copies in print, The Ingoldsby Legends of Richard Harris Barham (writing as Thomas Ingoldsby) was among the most beloved and most quoted works of nineteenth-century English literature. Long out of print, it is now available in a fully annotated two-volume edition, complete with over a hundred illustrations by John Tenniel, George Cruikshank, George Du Maurier, John Leech, Arthur Rackham and others.

"For inexhaustible fun that never gets flat and scarcely ever simply uproarious, for a facility and felicity in rhyme...