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Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.

Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your...

In this work, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like baked kale chips, to filling dinners like chili cornbread casserole and eggplant parmesan stacks, the book is the perfect addition to any gluten-free kitchen.

Hundreds of delicious, easy, and nutritious recipes and menus for the home cook all without wheat or gluten
The millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance or simply to improve their health know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting.

Carol Fenster, Ph.D., has been using her expert knowledge and cooking...