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Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

The 1st International Symposium on Brain, Vision & Arti?cial Intelligence (BVAI, Naples, Italy, October 19 21, 2005) was a multidisciplinary symposium aimed at gathering scientists involved in study of the Brain, Vision and Intel- gence, from both the natural and arti?cial points of view. The underlying idea was that to advance in each of the above research topics, integration with and attention to others is necessary. The overall rationale of the BVAI symposium wasbasedonamultidisciplinary approachofbiophysicsandneurobiology, visual and cognitive sciences and cybernetics, dealing with the...