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I felt defeated. I over ate. I gained weight. But then something clicked. Do you wish something would just click for you and all the pieces would magically come together so you can get to your best version of you? Are you working on defeating fear, past failures, negative self-talk, unhealthy eating patterns, the lack of motivation to make a change, the anxiety with going to the gym, or defeating putting yourself second instead of first? Defeat It is NOT just a fitness book. It's NOT just a nutrition book. It's NOT just a mindset book. Defeat It IS a woman's guide to self-inspiration,...