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Oils used in aromatherapy derive from the essence of plants, and used in small amounts provide therapeutic benefits that have been used for centuries. "Essential Oils" includes an array of methods and benefits of aromatherapy to achieve stress relief and over all relaxation within the mind, spirit and body. From remedies to help aid brain power, to how to alleviate menstrual cramps, "Essential Oils" is the complete guide to living a holistic, stress free life with the help and use of aromatherapy.