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The pursuit of more can be a most excellent thing. Take self-improvement, for example. A better you adds more value to the lives of friends, family, and colleagues. A better you has more to offer the world-whether it's helping others reach their goals, identifying talent in someone else, insights, or numerous other contributions. The only way you can do this is if you are becoming more.

So, how can you achieve this greater self?

Author Brian A. Willett presents seven areas where pursuing more, whether it be qualitative or quantitative, is better: Health Personal development Goal...