wyszukanych pozycji: 15
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
ISBN: 9781612430492 / Angielski / Miękka / 2012 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: - Instructions on how to do a perfect sit-up - Easy-to-follow progressive training programs - Added challenges for extreme... ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you'll massively increase the strength and muscle to... |
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cena:
74,04 zł |
7 Weeks to a Triathlon: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
ISBN: 9781612430966 / Angielski / Miękka / 2012 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. "Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent "
--Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon--sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has... "Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for t...
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cena:
69,67 zł |
7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
ISBN: 9781612431888 / Angielski / Miękka / 2013 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: - Clear progressive training programs - Running-specific cross-training techniques - Hydration and pace... TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you'll quickly gain the strength and stamina need... |
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cena:
69,67 zł |
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness
ISBN: 9781612432359 / Angielski / Miękka / 2014 / 200 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: -Dramatically increased power
-Incredible endurance -Packed-on lean muscle -Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full... UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolu...
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cena:
78,40 zł |
7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass
ISBN: 9781612431222 / Angielski / Miękka / 2013 / 162 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: -Easy-to-follow workouts -Step-by-step lifting instructions -Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and... BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed w... |
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cena:
69,67 zł |
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
ISBN: 9781612430263 / Angielski / Miękka / 2012 / 160 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: - Effective bodyweight...
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS Follow the day-by-day plan in this book and you will final...
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cena:
103,83 zł |
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
ISBN: 9781612431307 / Angielski / Miękka / 2013 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: -PUSH-UPS for increased upper-body & core strength -SQUATS, LUNGES & THRUSTERS to build a strong powerful lower... SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean ... |
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cena:
65,30 zł |
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level
ISBN: 9781612430607 / Angielski / Miękka / 2012 / 192 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle - Boost endurance - Amplify explosive power - Improve agility - Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump... HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is... |
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cena:
74,04 zł |
Ultimate Obstacle Race Training: Crush the World's Toughest Courses
ISBN: 9781612431048 / Angielski / Miękka / 2012 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. NO GUTS, NO GLORY
Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you'll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you'll be ready to dominate every course and celebrate as you cross... NO GUTS, NO GLORY
Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever h... |
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cena:
74,04 zł |
7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
ISBN: 9781569759219 / Angielski / Miękka / 2011 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need... ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your str...
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cena:
69,67 zł |
The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
ISBN: 9781612431321 / Angielski / Miękka / 2013 / 192 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: -day-by-day meal plans
-protein intake recommendations -the best calorie-rich foods -optimal fitness techniques -delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant... BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish lin...
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cena:
103,83 zł |
Weights On The Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
ISBN: 9781612431277 / Angielski / Miękka / 2013 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. TAKE YOUR WORKOUT TO THE NEXT LEVEL
Pairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: - FLYS while lying on the dome to target your chest and shred your core - CURLS while balancing on the flat side to... TAKE YOUR WORKOUT TO THE NEXT LEVEL
Pairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way t... |
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cena:
74,04 zł |
Drone Warrior: An Elite Soldier's Inside Account of the Hunt for America's Most Dangerous Enemies
ISBN: 9780062693938 / Angielski / Miękka / 2018 / 336 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
87,32 zł |
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
ISBN: 9781612431659 / Angielski / Miękka / 2013 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
- improved strength, speed & stamina - greater mobility & flexibility -... GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness<...
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cena:
74,04 zł |
Drohnenkrieger
ISBN: 9783742317926 / Niemiecki / Twarda / 2021 / 336 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Der Einsatz von Drohnen hat die Kriegsführung revolutioniert. Das US-Militär setzt Drohnen nicht nur zur Aufklärung, sondern auch zum Töten ein - die Jagd auf Terroristen erfolgt ferngesteuert, der Tod per Knopfdruck.
Brett Velicovich, einst Mitglied der U. S. Army Delta Force, führt uns in den geheimen Drohnenkrieg Amerikas ein und gewährt einen Einblick in die komplexe Natur von Drohnenoperationen und die rigorosen Entscheidungen, die dahinterstehen. Dieses Buch ist ein persönlicher Bericht über einen Krieg, der aus größter Distanz geführt wird. Der Einsatz von Drohnen hat die Kriegsführung revolutioniert. Das US-Militär setzt Drohnen nicht nur zur Aufklärung, sondern auch zum Töten ein - ...
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cena:
45,84 zł |