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MILK ... to drink, or not to drink is an objective, in-depth, and up-to-date review of the full spectrum of pros and cons. The author leads his discussion through the 'good', the 'bad', and the 'ugly'. Although this approach may seem inappropriate, given the seriousness of the subject, it comfortably describes the range of information and the various points of view regarding this highly controversial question. There is much to say about the 'good', and the author is unbiased in his coverage. Over the years a great deal of 'bad' has also been argued, based on, for example, the vegetarian and...

The author writes about his true life adventure as a young traveler aboard a mystical old coastal freighter, bound from exotic Papua-New Guinea, through the Philippines, to Hong Kong, supposedly for a refit. Her original crew reused to sail on her ... she was 'tambu', doomed to a watery grave. An eerie warning secretly whispered from the Trader's former skipper, the ghostly Captain Rodney McKay. A dubious skeleton crew was hastily recruited: a rum-loving Captain who had spent the last 15 years on a dredge in Sydney Harbor and boasted that he could 'navigate by the color of the water'; a...

Don't Drink A1 Milk is an expose' of the potential health hazards of drinking Type A1 cow's milk, and the implications for the dairy industry, government, and, most importantly, the consumers. We now know that Type A1 cow's milk genetically differs from the original A2 milk, and can generate the casomorphin peptide, BCM-7 ... the devil in the milk. The BCM-7 molecule can attach itself to the insulin-producing beta cells in the pancreas, prompting an autoimmune destruction of the beta cells, leading to diabetes. It is a strong oxidant, and can oxidize LDL cholesterol, contributing to plague...