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As humans, we all want to live happy lives but not all of us do. Most are drowning in the struggle to stay happy while depression continues to grow as an epidemic across the world. In this book, the authors give a practical and lasting solution to depression. They have successfully showed us that the way out of the pursuit of happiness is in having JOY. Keeping one foot in neuroscience and another in behavioral change, this book serves as the best guide to lead a 'joyed up' life. Happiness may be momentary, influenced by external factors but joy lasts for as long as you live and it flows from...

With this 21-day devotional, you will find healing and joy as you explore the worlds of neuroscience, psychology, behavioural change and writing therapy; all in their simplest form. The 'joyed up' life you seek, as found you as you devote yourself to understanding your life's journey and speaking positivity into your life. This devotional is your sure guide. ...In this book (Blue Skies, Red Seas), and other resources (this devotional) that the team has chosen to develop, many vulnerable minds in our world would find succour. Coach Sam Obafemi, Behavioral Change Expert ...Take the time to walk...