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Stress is a hidden killer. It triggers, aggitates, and creates a host of symptoms and illnesses. Learn what you need to know about the causes, the biological effects, the health consequences - and what you can do to CONTROL STRESS BEFORE IT CONTROLS YOU. The proven stress management strategies and tips that are provided in this insightful book help you to reduce tension and stress build-up. Avoid the anxiety, fear and worry, depression, insomnia, fatigue, and illnesses associated with prolonged stress. Learn and live A STRESS LESS LIFE through this informative book. You get immediate stress...

Teasing out the history of a place celebrated for timelessness where countless paddle strokes have disappeared into clear waters requires a sure and attentive hand. Stephen Wilbers s account reaches back to the glaciers that first carved out the Boundary Waters and to the original inhabitants, as well as to generations of wilderness explorers, both past and present. He does so without losing the personal relationship built through a lifetime of pilgrimages (anchored by almost three decades of trips with his father). This story captures the untold broader narrative of the region, as well as a...