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"Exhilarating, refreshing, and rejuvenating.... 'Breathing Into Life' will liberate you from your old hurts and traumas and release you into the joy of life."

DEEPAK CHOPRA, M.D.

"Exhilarating, refreshing, and rejuvenating.... 'Breathing Into Life' will liberate you from your old hurts and traumas and release you into the joy of life."

DEEPAK CHOPRA, M.D.

The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

"The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your...

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.

Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of...