Replenish: Diet Mind & Brain Diet

ISBN-13: 9781475984132 / Angielski / Miękka / 2013 / 180 str.

Bhuvana Mandalapu M. D.

Opis

Nobody wants to be sick . Always remember - "Health is Wealth." We need to do everything possible to recoup better, faster and most importantly, we want to be functional and back to our baseline. For that, along with doctor's recommendations, following the brain diet and meditation practices designed specifically for the conditions, will enhance the results. Added to our motivation and determination to do better in every aspect, consistent practice will yield the best results and help us further than expected on the path of healing. Here is the list of mood and neurological conditions with specifically designed diet and individualized meditation practices to guide through the healing process.

Sleep and Insomnia

Foggy Brain

Depression/ Anxiety/ADD /ADHD

Chronic Fatigue/Fibromyalgia syndrome

Post concussion/Post-traumatic brain injuries

Dizziness/Vertigo

Epilepsy/Seizures

Stroke/TIA

Alzheimer's dementia/Memory problems

Parkinson's disease/Tremors/Rigidity

Multiple Sclerosis

Migraines and Other Headaches

If you are interested in reading more about the Philosophical and behavioral aspects of the Mind & Brain, please refer to "Reveal- Let-It-Go."