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Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential.

Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.

With YogaFit, you'll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness.

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This work examines what was responsible for a tsunami that destroyed settlements in the Mediterranean in 365 AD. It details how western Crete was lifted out of the sea by up to 10 meters in a massive earthquake, which occurred on a previously unknown fault.

This work examines what was responsible for a tsunami that destroyed settlements in the Mediterranean in 365 AD. It details how western Crete was lifted out of the sea by up to 10 meters in a massive earthquake, which occurred on a previously unknown fault.

The Girl in the Blue and White Checked Dress is a story of a girl that is extremely poor, but refuses to let this define her. Through positive attitude and kindness she discovers that she is much more than simply "the girl in the blue and white checked dress."