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wyszukanych pozycji: 19
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Emotional Abuse Breakthrough: How to Speak Up, Set Boundaries, and Break the Cycle of Manipulation and Control with Your Abusive Partner
ISBN: 9781537339344 / Angielski / Miękka / 2016 / 240 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Are you being bullied and manipulated and made to feel it's your fault? Is your self-worth being stripped away by an abusive partner who treats you like a household appliance?
Nothing is more DAMAGING than living with an emotional abuser whose controlling and crazy-making behaviors are causing you to feel afraid, depressed and alone.Physical abuse leaves visible scars, but emotional abuse wounds you to the core. You know you're in pain, and you feel isolated, unloved, and even frightened. But your abuser has an uncanny way of turning the tables on you and denying the... Are you being bullied and manipulated and made to feel it's your fault? Is your self-worth being stripped away by an abusive partner who treats you li...
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cena:
82,51 zł |
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Self-Care for Introverts: 17 Soothing Rituals for Peace in a Hectic World
ISBN: 9781732035034 / Angielski / Miękka / 2018 / 220 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
53,52 zł |
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Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace
ISBN: 9781505470079 / Angielski / Miękka / 2014 / 130 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of...
THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right no...
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cena:
45,09 zł |
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Write It Out, Don't Fight It Out: How to Use Letters to Heal Your Relationship When Talking Gets Tough
ISBN: 9781548557683 / Angielski / Miękka / 2017 / 222 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Does communicating with your partner sometimes feel impossible? Do you wish you could just stop arguing and talk without defensiveness and hurt feelings?
Are there things you want to say or ask butfeel too uncomfortable or embarrassed? Sometimes communicating verbally can make a relationship issue worse rather than better, because things get too emotional or awkward. ** There are hurt or angry feelings. ** Someone clams up or walks away. ** Both of you feel misunderstood or unheard. You want to tell your partner you need more sex. You're super... Does communicating with your partner sometimes feel impossible? Do you wish you could just stop arguing and talk without defensiveness and hurt feelin...
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cena:
59,58 zł |
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The 52-Week Life Passion Project
ISBN: 9780982761212 / Angielski / Miękka / 2012 / 256 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Certified Life Passion Coach Barrie Davenport is about to lead you on a year-long journey of personal discovery. Inspired by her personal mid-life transformation, The 52-Week Life Passion Project is filled with lessons and actions to help you uncover and live your life passion. It's your weekly personal coaching session, leading you on the path from the life you have to the one you dream of living-a life that is . . . + aligned with the person you want to be + balanced and prioritized according to your values and desires + centered around purpose and meaning + experienced each day with...
Certified Life Passion Coach Barrie Davenport is about to lead you on a year-long journey of personal discovery. Inspired by her personal mid-life tra...
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cena:
100,67 zł |
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Emotional Abuse Breakthrough Scripts: 107 Empowering Responses and Boundaries To Use With Your Abuser
ISBN: 9781539020400 / Angielski / Miękka / 2016 Termin realizacji zamówienia: ok. 13-18 dni roboczych. Emotional abuse keeps you tongue-tied and anxious, unable to speak up for fear of rocking the boat.
If you (1) have trouble setting boundaries with your emotional abuser and (2) never know what to say or how to say it in a heated moment without backing down, breaking down, or getting angry yourself, then Emotional Abuse Breakthrough Scripts is your key to learning a new way to respond so you can rebuild your dignity, inner strength, and self-esteem. When your abuser shuts you down with control, anger, manipulation, and subtle threats, it's hard to know how to... Emotional abuse keeps you tongue-tied and anxious, unable to speak up for fear of rocking the boat.
If you (1) have trouble setting boundar... |
cena:
64,07 zł |
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Confidence Hacks: 99 Small Actions to Massively Boost Your Confidence
ISBN: 9781502995933 / Angielski / Miękka / 2014 / 116 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Boost Your Confidence Daily
Want to feel more self-assured and motivated in your career? Have you had difficulty speaking up for yourself or saying what you feel? Ready to feel good about who you are, how you look, and your ability to make things happen? Right now, you have goals and dreams for your life. You have many skills, talents, and plenty of intelligence. But sometimes a lack of confidence holds you back from taking action, being your best self, and achieving the success in your work, relationships, and life that you deserve. Every single day, you CAN take small actions to... Boost Your Confidence Daily
Want to feel more self-assured and motivated in your career? Have you had difficulty speaking up for yourself or sayin... |
cena:
45,73 zł |
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Self-Discovery Questions: : 155 Breakthrough Questions to Accelerate Massive Action
ISBN: 9781514396292 / Angielski / Miękka / 2015 / 104 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
37,93 zł |
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Signs of Emotional Abuse: How to Recognize the Patterns of Narcissism, Manipulation, and Control in Your Love Relationship
ISBN: 9781540707376 / Angielski / Miękka / 2016 / 90 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Do you know the signs of emotional abuse in a relationship? Do you wonder if your partner's behavior is acceptable or normal?
You may not have a black eye. You haven't been pushed or slapped. You haven't had to call the police. But something feels very, very wrong in your intimate relationship. You just can't put your finger on it. Victims of emotional abuse are often confused about their partner's behaviors. "Is this really abuse?" "Could it be my fault?" "Maybe it will change." Your partner has a way of reinforcing your self-doubt, turning the tables on you to make you... Do you know the signs of emotional abuse in a relationship? Do you wonder if your partner's behavior is acceptable or normal?
You may not h... |
cena:
36,00 zł |
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201 Relationship Questions: The Couple's Guide to Building Trust and Emotional Intimacy
ISBN: 9781517190514 / Angielski / Miękka / 2015 / 182 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Question Your Way to Lasting Love and Intimacy
Wouldn't it be great to have a relationship counselor on call to help you and your love partner have the most joyful, loving relationship possible? What if you had someone who knew exactly what to ask to draw out your deepest desires and help you calmly navigate areas of pain or conflict? Having a coach is wonderful, but if you know the right questions to ask one another, you can start right now building the relationship you both desire. The Power of Questioning Mutual questioning is a powerful technique to draw out... Question Your Way to Lasting Love and Intimacy
Wouldn't it be great to have a relationship counselor on call to help you and your love partner hav... |
cena:
45,73 zł |
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Building Confidence: Get Motivated, Overcome Social Fear, Be Assertive, and Empower Your Life For Success
ISBN: 9780692295847 / Angielski / Miękka / 2014 / 160 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
54,89 zł |
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Mindfulness w 10 minut. 71 prostych nawyków
ISBN: 9788328395053 / Polski / broszurowa / 2022 / 240 str. Termin realizacji zamówienia: ok. 6-8 dni roboczych. Wiele osób nie umie się wydostać z pułapki nieświadomego życia: bezmyślnego reagowania, rozproszenia uwagi i narastającego stresu. Ta nieświadomość wynika ze sposobu pracy układu nerwowego: mózg człowieka jest szczególnie wyczulony na postrzeganie potencjalnych zagrożeń, więc ludzie silnie reagują na impulsy społeczne, kulturowe i technologiczne. Zalewa ich natłok informacji, przez co odczuwają lęk, wzburzenie, martwią się i angażują w walkę z wiatrakami. Telefony komórkowe, laptopy i tablety stały się bronią masowego rozpraszania uwagi, odciągając człowieka...
Wiele osób nie umie się wydostać z pułapki nieświadomego życia: bezmyślnego reagowania, rozproszenia uwagi i narastającego stresu. Ta nieświa...
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42,65 zł |
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Mindfulness w związku
ISBN: 9788328380349 / Polski / broszurowa / 2022 / 248 str. Termin realizacji zamówienia: ok. 6-8 dni roboczych. Kiedyś postanowiliście być razem. Wydawało się wam, że Wasza miłość będzie wieczna. Najczęściej jednak z upływem czasu związek słabnie, a uczucie wydaje się wypalać. Zaczyna się od drobnych nieporozumień i pretensji, potem są zranione uczucia, w końcu poważne kłótnie. Kipiąca złość lub zachowania pasywno-agresywne niszczą więź i poczucie bliskości. Pojawiają się lekceważenie i zaniedbanie relacji. Konsekwencją jest dramatyczne rozstanie lub wieloletnia wegetacja, która nikomu nie przynosi zadowolenia i satysfakcji. Czy to brzmi znajomo? I czy ten...
Kiedyś postanowiliście być razem. Wydawało się wam, że Wasza miłość będzie wieczna. Najczęściej jednak z upływem czasu związek słabnie...
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37,91 zł |
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10-Minute Mindfulness: 71 Habits for Living in the Present Moment
ISBN: 9781546768289 / Angielski / Miękka / 2017 / 248 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
68,44 zł |
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Mindful Parenting Habits: 26 Practices for Raising Your Child with More Presence and Less Stress (From Infancy to Kindergarten)
ISBN: 9781946159229 / Angielski / Miękka / 2020 / 246 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
59,58 zł |
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
ISBN: 9781535575089 / Angielski / Miękka / 2016 / 156 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your... Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is...We a... |
cena:
68,75 zł |
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Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
ISBN: 9781983507946 / Angielski / Miękka / 2018 / 280 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
68,44 zł |
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10-Minute Digital Declutter: The Simple Habit to Eliminate Technology Overload
ISBN: 9781519555656 / Angielski / Miękka / 2015 / 170 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. DISCOVER: How to Declutter Your Digital Life and Stop Feeling Overwhelmed by Your Online Activities
Don't like how your digital devices have become a disorganized mess? Tired of wasting hours on social media sites like Facebook, Pinterest, Instagram or Twitter? Or do you simply want to live a more simplified life? All these challenges are covered in the book: 10-Minute Digital Declutter: The Simple Habit to Eliminate Technology Overload About 10-Minute Digital Declutter Bestselling authors S.J. Scott and Barrie Davenport will show you how to systematically manage... DISCOVER: How to Declutter Your Digital Life and Stop Feeling Overwhelmed by Your Online Activities
Don't like how your digital devices have be... |
cena:
50,40 zł |
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10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home
ISBN: 9781514133460 / Angielski / Miękka / 2015 / 184 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. SIMPLIFY EVERYTHING:: How to Declutter Your Home with an Easy 10-Minute Daily Habit
Imagine living a home that's free from clutter. Your closets, cabinets and possessions are all completely organized. Wouldn't you feel relaxed? You can make this happen with the daily decluttering habit. The good news? You can do this even if you're a busy professional or a parent who has little time for a massive organizing project. All you need is 10 minutes a day and you'll be amazed at what can be accomplished with the following "Declutter Challenge" system. LEARN:: How to Develop... SIMPLIFY EVERYTHING:: How to Declutter Your Home with an Easy 10-Minute Daily Habit
Imagine living a home that's free from clutter. Your c... |
cena:
59,58 zł |
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