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We Baby Boomers are getting oler and we don't like it. We are really young people wondering what has happended to us. As one of the largest and most economically influential segments of American society, Boomers are getting older (aging, becoming seasoned) as aging becomes a trend. Why has "sedentaryness" happened to most of us. This book has the remedy and will motivate you to "Suit Up and Show Up."

We are all "Fighting Gravity" everyday of our lives. As we move through time and become seasoned individuals, "Fighting Gravity" becomes a difficult challenge. Standing up straight, gaining no extra weight, exercising three days a week minimum and keeping your sense of humor makes aging not for sissies. We don't need another fitness book trying to make us into 30 year old, body beautiful, human specimens. What we do need is a humorous self help fitness book for the 65% of people who don't exercise. We do need a logical, easy, equipment free, positive approach to "move it or lose it." How do...