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We are all trying to achieve the ideal weight, trying to shed just a few more kilos, a few more inches with limited success. Do you feel your friend has a better deal than you? Can she eat to her heart's content and still manage to keep the kilos off? Have you been off food for the longest time and are still struggling with your weight? You may not be eating right The key to losing weight is to eat the right kinds of food that rev up your metabolism and make your body burn more calories. Eating right has to be a commitment that you keep for life. This book will help you make the choice to...

With thousands of diets to choose from, it's hard to know which one to start with. While most diets are fads and come and go, Atkins has stayed prominent in the news and has helped millions of people get their life back. This guide will give you a comprehensive look at what the diet entails, breaking down the phases to get you the best success. "In the first 2 weeks I lost 20 LBS Within three months, I had lost close to 50 lBS. I was in the best shape of my life, my blood pressure was normal. Amazing..." Derek Daisey There's a reason why some of Hollywood's biggest stars have proven...