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While most specialists in the health field employ medical and psychological strategies (i.e., cognitive behavioral therapy, medication, biofeedback) to address and improve the quality of life of individuals suffering from stress, depression, addictions, etc., life coaches/personal development experts use alternative techniques to address these issues. To date, no published studies have researched the long-term outcome effects of life coaching on the state of well-being of individuals struggling with physical, emotional, social, or occupational challenges. Therefore, this book explores the...

This book presents evidence-based research on the importance of potential factors (i.e., peer pressure, pressure to win, etc.) leading to performance-enhancer usage among female athletes. By becoming more aware of the emotional issues faced by today's competitive young women, coaches, athletes, and educators can structure and strengthen prevention education programs to improve both the mental and physical health of this population.