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Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance.

Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide.

Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead,...

Hollenbeck...

The Loch Ness Monster, Bigfoot, the Abominable Snowman -- these are the names of the elusive beasts that have caught the eye and captured the imaginations of people around the world for centuries. Recently, tales of these "monsters" have been corroborated by an increase in sightings, and out of these legends a new science has been born: cryptozoology -- the study of hidden animals.

Cryptozoology A to Z, the first encyclopedia of its kind, contains nearly two hundred entries, including cryptids (the name given to...

Loren Coleman is the world's most popular living cryptozoologist. He appears frequently on television and...

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with...

Life in author Loren Beachy's Amish community brims with old-fashioned box socials, smart-alecky students, and pranks involving pink duct tape and black pepper. Meet the young women who manage to be late for church twice in one day and the man who plans to fight drowsiness by jogging beside his horse and buggy. Cheer for Beachy and his cousins in cut-throat baseball games, and join community members as they surround and support a family in their loss. With the witty warmth of small-town storytellers like Garrison Keillor and Jan Karon, Beachy invites readers into his life as a creative,...