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A book, like ocean in a bowl -provide you everything with very simple words. It is meditation. Your every work can be the meditation. You no need to sit like a monk. Whatever you are doing just concentrate you mind and soul on a real work without imagination, without past or future. Now is the only time which you got. Your cooking, dancing, singing, reading, gaming or even washing can be the meditation but need to know they should perform with the free mind without any fear, without any greed. Even you should not care for the result. Since result is not in your hand but work is in your hand....