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The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that...

This book focuses on the methodologies required to evaluate connections between diet and behavior. It is based on the premise that knowledge of the links between diet and behavior can be advanced only if appropriate methods are used, studies are vigorously designed, and data are carefully interpreted. This conceptual framework shows basic scientists just how essential multidisciplinary interaction is for the successful development of research methods and standards.