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The day is May 16th. An ordinary day for many; for some, a day that would change the course of their lives irrevocably. A Day in My Head is a collection of authentic first-hand accounts of mental illness, ranging from obsessive compulsive disorder to depression, anxiety, panic disorder, physical abuse, schizophrenia, autism and many more. Both moving and funny, the diverse diary entries in this book offer insight and hope that we may someday transcend the stigma surrounding mental illness as we continue journeying propitiously to ever safer, more...

Born in 1986, Aron Bennett from Essex has lived with OCD for a number of years. Following a second spell during his university years in 2004, Aron decided to write about his rather heteroclite experiences in a bid both to make sense as well as to end some of the generational shame that still encircles this disorder. A graduate from Law school from Lancaster University, Aron currently lives in Norwich where, outside of office hours, he works as a regional volunteer for the UK-based charity, OCD Action.