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wyszukanych pozycji: 9
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StretchFit: Safe, effective mat stretches for every body: Italian Edition
ISBN: 9781729649114 / Włoski / Miękka / 2018 / 150 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
226,36 zł |
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The Pilates Split
ISBN: 9781098685409 / Angielski / Miękka / 2019 / 170 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
180,16 zł |
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Disrupting Text Neck: Your Guide to Managing Neck Pain, Headache, Stress and Insomnia
ISBN: 9781795619837 / Angielski / Miękka / 2019 / 60 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
69,29 zł |
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Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body
ISBN: 9780977509980 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This Pilates reformer stretching book/class is for anyone (not just men ) who are stiff in all the wrong places There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for "any body" who can't touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person). Trialed over a 15-year period with thousands of students in his "Stiffies" Pilates classes, Anthony Lett selected this beginners class...
This Pilates reformer stretching book/class is for anyone (not just men ) who are stiff in all the wrong places There is one stretch for each of the ...
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cena:
69,06 zł |
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Stretchfit: Safe, effective mat stretches for every body
ISBN: 9781720791225 / Angielski / Miękka / 2018 / 150 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
226,36 zł |
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Innovations in Pilates: Matwork for Health and Wellbeing
ISBN: 9780994514707 / Angielski / Miękka / 2015 / 164 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Not just another Pilates book, Innovations in Pilates; Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates original goals, how to become more flexible. By first breaking down and then teaching you the flexibility requirements of the classical Matwork, IIP Matwork will enable you to succeed safely at all of those difficult Pilates exercises that have you stuck because they require significant flexibility to perform. If your goal is just to improve your flexibility irrespective of how it may improve your Pilates, this book is for you too This book...
Not just another Pilates book, Innovations in Pilates; Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates...
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cena:
226,36 zł |
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Hack Your Low Back With Pilates Reformer Stretching
ISBN: 9781547060580 / Angielski / Miękka / 2017 / 78 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
92,35 zł |
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Stretching on the Pilates Reformer: Essential Cues and Images (QR Code & Video Edition): (QR Code & Video Edition)
ISBN: 9781546341932 / Angielski / Miękka / 2017 / 190 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
318,75 zł |
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Stretching on the Pilates Reformer: Essential Cues and Images (Italian)
ISBN: 9781544013596 / Włoski / Miękka / 2017 / 190 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
226,36 zł |
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