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Emotional awareness is the key to us living our life to the fullest. We accomplish this, by tuning into what we are feeling in each moment, in order to guide our life in a positive direction. Emotional awareness becomes the secret to creating a life chosen by us and not life's circumstances. This presence takes practise, as many of us are harbouring years of built up tension and angst in feelings that no longer serve us. Through a focused thought, we can begin to take ourselves through these emotional layers, to release them and find freedom as a result. This can happen with ease in the...